Has your partner or close friend ever commented on your posture? I guess you weren't too happy to hear this because it feels like a judgement on your total character. What first impression do you form of a stranger with poor posture? Do you feel you can trust this person? Are they strong, dependable or honest? If someone close to you thinks you have bad posture; what assumptions are other people you come in contact with making?
We spend many hours a day at our PCs. Your computer posture affects your productivity, your body shape and even your long-term health. Are you sitting correctly? How would you know?
We spend many hours a day at our PCs. Your computer posture affects your productivity, your body shape and even your long-term health. Are you sitting correctly? How would you know?
Good posture, we are always being told, is good for your health, great for your image and will prevent many aches, pains and sporting injuries. But what is it? How do you define it? And how do you get it?
Good posture, we are always being told, is good for your health, great for your image and will prevent many aches, pains and sporting injuries. But what is it? How do you define it? And how do you get it?
Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. But whilst exercise therapy may help, what about the other ninety-five percent of the time you are not exercising? What are you doing to yourself then?
Scoliosis exercises are designed to correct or improve the lateral or rotary curvature of the spine. But whilst exercise therapy may help, what about the other ninety-five percent of the time you are not exercising? What are you doing to yourself then?
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