Monthly archive - February 2014

How to Select a Fitness Kickboxing Training Center

How to Select a Fitness Kickboxing Training Center

Fitness kickboxing may be a new kid on the fitness block but its parent sport - kickboxing-has deep roots in Thailand. It's an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are typically held in a fitness training center or a commercial gym where the necessary training equipment can be used.

How to Select a Fitness Kickboxing Training Center

How to Select a Fitness Kickboxing Training Center

Fitness kickboxing may be a new kid on the fitness block but its parent sport - kickboxing-has deep roots in Thailand. It's an equipment-based exercise program with the most common being heavy bags and training pads. Kickboxing sessions are typically held in a fitness training center or a commercial gym where the necessary training equipment can be used.

Orthopaedic Conditions – Whiplash

Orthopaedic Conditions – Whiplash

Whiplash is the term that is used to describe the condition that arises as a result of tendons and ligaments of the neck being hyper-extended which can result in pain, headaches, stiffness and a loss of movement. The tendons are tough, fibrous bands that connect your muscles to your bones and the ligaments are connective tissues that join two bones at a joint.

Orthopaedic Conditions – Whiplash

Orthopaedic Conditions – Whiplash

Whiplash is the term that is used to describe the condition that arises as a result of tendons and ligaments of the neck being hyper-extended which can result in pain, headaches, stiffness and a loss of movement. The tendons are tough, fibrous bands that connect your muscles to your bones and the ligaments are connective tissues that join two bones at a joint.

Very Easy Ab Workouts

Very Easy Ab Workouts

Here are a few easy workouts to help you get the abs you have always wanted. All you need is dedication and a positive attitude.

Very Easy Ab Workouts

Very Easy Ab Workouts

Here are a few easy workouts to help you get the abs you have always wanted. All you need is dedication and a positive attitude.

What Are The Best Foods For Weight Loss?

What Are The Best Foods For Weight Loss?

Using the right blend of dietary ingredients can bring you the best success when you want to lose weight. Of course you'll want to cut down on calories, but it matters what kinds of calories you do eat.

What Are The Best Foods For Weight Loss?

What Are The Best Foods For Weight Loss?

Using the right blend of dietary ingredients can bring you the best success when you want to lose weight. Of course you'll want to cut down on calories, but it matters what kinds of calories you do eat.

3 Tips On How To Grow Taller Naturally

3 Tips On How To Grow Taller Naturally

Height is an important aspect of one's body image. A short stature drains your confidence. For many, it becomes a cause of social embarrassment.

3 Tips On How To Grow Taller Naturally

3 Tips On How To Grow Taller Naturally

Height is an important aspect of one's body image. A short stature drains your confidence. For many, it becomes a cause of social embarrassment.

Five Home Care Tips for Chronic Sinus Infections

Five Home Care Tips for Chronic Sinus Infections

Nothing is more awful and interrupting than a chronic sinus infection. Here are some tips for treating this condition in the comfort of your own home.

Five Home Care Tips for Chronic Sinus Infections

Five Home Care Tips for Chronic Sinus Infections

Nothing is more awful and interrupting than a chronic sinus infection. Here are some tips for treating this condition in the comfort of your own home.

Why Doctors Recommend Useless And Dangerous Medical Practices?

Why Doctors Recommend Useless And Dangerous Medical Practices?

Doctors routinely prescribe antibiotics, as well as nose drops to treat common cold, even though, from the purely medical point of view, those are dangerous practices. Antibiotics are useless against viruses, but even if they can help against opportunistic infections, the price is simply too high, as they kill the beneficial flora in the gut and in other places. Essential oils would produce better results, they are cheaper and they do not have any side effects, bacteria cannot develop resistance to them, plus they are also effective against viruses. Regarding nose drops, those simply do not serve the required purpose, which is the removal of bacteria from the nasal passages and keeping them unobstructed. The best way to do it is to flush the nasal passages with a warm saline solution; this removes the mucus and flushes out the harmful bacteria. But the nose drops do not do anything of it, they only shrink the tissues; then the tissues develop resistance, which requires more frequent application of nose drops, otherwise the tissues stay swollen and you simply cannot breath through the nose.

Why Doctors Recommend Useless And Dangerous Medical Practices?

Why Doctors Recommend Useless And Dangerous Medical Practices?

Doctors routinely prescribe antibiotics, as well as nose drops to treat common cold, even though, from the purely medical point of view, those are dangerous practices. Antibiotics are useless against viruses, but even if they can help against opportunistic infections, the price is simply too high, as they kill the beneficial flora in the gut and in other places. Essential oils would produce better results, they are cheaper and they do not have any side effects, bacteria cannot develop resistance to them, plus they are also effective against viruses. Regarding nose drops, those simply do not serve the required purpose, which is the removal of bacteria from the nasal passages and keeping them unobstructed. The best way to do it is to flush the nasal passages with a warm saline solution; this removes the mucus and flushes out the harmful bacteria. But the nose drops do not do anything of it, they only shrink the tissues; then the tissues develop resistance, which requires more frequent application of nose drops, otherwise the tissues stay swollen and you simply cannot breath through the nose.

New Year New Me

New Year New Me

As it is the third month of the new year, it is important to try and keep up with the new year resolutions that various people have made, at the beginning of the year. In relation to healthy eating, it is important because of the summer weather approaching very soon.

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