Monthly archive - December 2013

How to Resist The Sugar Monster

How to Resist The Sugar Monster

This short article is dedicated to a co-worker of mine who is a sugar monster like I was and the mothers who have young and teenage children. There are many ways to kick the habit or reduce your inner sugar monster from showing up dramatically and you trying to beat it back with a sugar stick. I will briefly touch on how to reduce the chances of you being tempted to run out to buy the mega stuffed Oreos and that cake that was calling your name when you by it in the store. Some of this is common sense and you may have already heard but this too, also works.

How to Resist The Sugar Monster

How to Resist The Sugar Monster

This short article is dedicated to a co-worker of mine who is a sugar monster like I was and the mothers who has young and teenage children. There are many ways to kick the habit or reduce your inner sugar monster from showing up dramatically and you trying to beat it back with a sugar stick. I will briefly touch on how to reduce the chances of you being tempted to run out to buy the mega stuffed Oreos and that cake that was calling your name when you by it in the store. Some of this is common sense and you may have already heard but this too, also works.

Diets and Why They Don’t Work

Diets and Why They Don’t Work

The main reason diets don't work. We don't always like the way we look and figure if we lose weight we will change. But change comes from the inside not what you look like. If you want to lose weight you need to watch your DFI.

Diets and Why They Don’t Work

Diets and Why They Don’t Work

The main reason diets don't work. We don't always like the way we look and figure if we lose weight we will change. But change comes from the inside not what you look like. If you want to lose weight you need to watch your DFI.

Bulk Billed Radiology Services Explained

Bulk Billed Radiology Services Explained

If you qualify for benefits under Medicare, it may be possible to have bulk billed radiology services to avoid having to cover the cost of treatment. This article explains bulk billing of medical imaging tests and what the process involves.

Bulk Billed Radiology Services Explained

Bulk Billed Radiology Services Explained

If you qualify for benefits under Medicare, it may be possible to have bulk billed radiology services to avoid having to cover the cost of treatment. This article explains bulk billing of medical imaging tests and what the process involves.

Research Shows That Alternating Air Mattresses Protects Against Ulcers Better Than Static Mattresses

Research Shows That Alternating Air Mattresses Protects Against Ulcers Better Than Static Mattresses

Various studies have indicated that alternating air mattresses are more effective than using static mattresses in order to prevent ulcers. Pressure ulcers can also be referred to as pressure 'sores', ' damage', 'injuries' or 'bed sores.' They develop when an excessive amount of pressure builds up on a specific area of the skin over a short period of time.

Research Shows That Alternating Air Mattresses Protects Against Ulcers Better Than Static Mattresses

Research Shows That Alternating Air Mattresses Protects Against Ulcers Better Than Static Mattresses

Various studies have indicated that alternating air mattresses are more effective than using static mattresses in order to prevent ulcers. Pressure ulcers can also be referred to as pressure 'sores', ' damage', 'injuries' or 'bed sores.' They develop when an excessive amount of pressure builds up on a specific area of the skin over a short period of time.

Why Blending Sponges Are Better Than White Makeup Wedges

Why Blending Sponges Are Better Than White Makeup Wedges

Have you been using old white makeup wedges? If yes, let me offer you the most effective alternative that can secure your skin for this reason leaving it soft.

Why Blending Sponges Are Better Than White Makeup Wedges

Why Blending Sponges Are Better Than White Makeup Wedges

Have you been using old white makeup wedges? If yes, let me offer you the most effective alternative that can secure your skin for this reason leaving it soft.

All About the Melt Method

All About the Melt Method

The melt method is one of the newest and most exciting self-treatment techniques that helps people relieve chronic pain. It only takes ten minutes a day, and now many gyms and other health centers are offering melt method programs to further increase the pain-free benefits.

All About the Melt Method

All About the Melt Method

The melt method is one of the newest and most exciting self-treatment techniques that helps people relieve chronic pain. It only takes ten minutes a day, and now many gyms and other health centers are offering melt method programs to further increase the pain-free benefits.

Have You Tried a Triathlon Yet?

Have You Tried a Triathlon Yet?

Looking for a great way to get in shape, meet interesting people and honour those New Year's resolutions? Triathlon is a multi-discipline sport that consists of swimming, biking and running. Although it's a fairly newish sport, and only introduced to the Olympics in 2000, it is the fastest growing sport in the world.

Why Is Sugar Bad For You?

Why Is Sugar Bad For You?

Sugar is a big problem, that news isn't a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as drinks, jams and spreads and breakfast cereals and some you wouldn't, such as salad dressing, soup and even pasta sauce. What makes sugar so unhealthy and what are some healthy sweet alternatives?

Yoga for Skeletal Health

Yoga for Skeletal Health

Human skeletons contain 206 bones. Joints connect the ends of some bones. Encapsulated synovial fluid provides lubrication to the adjoining bone ends to reduce friction. Ligaments and muscles attach to bones by making use of either attachment points or insertion points on the bones. A healthy skeletal system is the foundation for a healthy body. Yoga postures optimize the conditions necessary to improve or maintain skeletal health.

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