I began my quest for healthier and more wholesome foods. I was faced with buzz words like "sugar-free," "fat-free," "low-carb," and "no-carb," which continue to inundate food labels, our television screens and just about every nook and cranny where food is displayed. With so many choices presented to us, how do we navigate this conundrum to ensure wise selections, and that we are not falling victims to false advertisements or unsubstantiated claims?