Decide to overhaul your attitude. If you have a lackadaisical attitude about eating this is the time to revive your spirit about choices in food that can keep you well, with your blood pressure in tack and with the correct blood sugar level. I believe this is possible with the right attitude and a health preserving diet. Simple carbohydrates are found in white bread, juice drinks with more than 40 grams of sugar per serving, excessive starchy food like white potatoes cooked in its many forms, white bread usually served with burgers and hot dogs. Become a 'control freak' when it comes to your diet and eating. For instance, plan to eat out. It is recommend eating wild salmon from cold waters for essential health benefits... Even if you have a quick weight loss mindset do you want to eat like this for the rest of your life.