Health and fitness should be a life-long pursuit, not just a week-long fad. The problem for most is just getting started. As a beginner, you may fall prey to the inconsistencies and falsehoods spread by the uneducated and the untrained. If you learn a little before you start, you'll be much better equipped to deal with setbacks, plateaus, nutrition questions, and training debacles. Although these myth-busting articles won't necessarily turn you into a fitness god, they will help you make smart choices and find real ways to meet your fitness objectives. Starting a fitness journey can be intimidating, especially if you're going in without any previous study. Spend any amount of time on Internet forums and you hear a lot of crazy and conflicting information. It's difficult to sort out the fact from the fiction-especially when the fiction sounds so good. That's where I come in! Check out these busted fitness myths so you can get started or continue moving down the right path. You'll find that with the right information, your fitness goals will become much more tangible than a speck of light in the distance.