It is often said, "You are what you eat." The importance of a healthy food and good nutrition cannot be undermined, especially for people who are aging and people who have the risk of having diseases like diabetes and high blood pressure. With the help of good food, they can increase their immunity and develop their resistance to all kinds of ailments. In order to stay healthy, everyone needs to eat a balanced diet that contains all the ingredients such as carbohydrates, amino acids, vitamins, proteins as well as minerals. For the complete nutritional support, a person's diet should be full of fruits, milk and vegetables that guarantee maximum physical strength and energy along with a fit body.