The sedentary lifestyle, of which a lot of us are accustomed to, seems to be on the rise in the information age. Everything that we might need in the course of a day is now either a click or phone call away, which gives us a lot more of an excuse to sit in our favorite chair. The repercussions of this sitting habit can be calamitous if left unattended to so it is important to balance out our rest time with beneficial activity for our bodies.