Monthly archive - January 2013

Your Comfort and Your Plastic Surgeon

Your Comfort and Your Plastic Surgeon

Many people desire at some point in their lives that there is something that they don't like about themselves, or need correction due to an accident. Whether it may be, a change to the face, a flatter stomach, or the removal of unsightly scars, plastic surgery is an option. However, it comes with certain risks and can have a hefty price tag.

Posted on Jan 17, 2013 in News by Comments Off on Your Comfort and Your Plastic Surgeon

Your Comfort and Your Plastic Surgeon

Your Comfort and Your Plastic Surgeon

Many people desire at some point in their lives that there is something that they don't like about themselves, or need correction due to an accident. Whether it may be, a change to the face, a flatter stomach, or the removal of unsightly scars, plastic surgery is an option. However, it comes with certain risks and can have a hefty price tag.

Posted on Jan 17, 2013 in News by Comments Off on Your Comfort and Your Plastic Surgeon

6 Tips for Staying Healthy This Summer

6 Tips for Staying Healthy This Summer

There is a huge array of great, fresh foods you can enjoy at this time of year. Fresh fruits and vegetables are chock full of nutrients you need. Of course, daily salad is always a favorite. Don't forget to put lots of different kinds of garden vegetables into that salad, not just lettuce. Add some fresh tomatoes, fresh herbs, cucumber, or radishes. To make it even more interesting, how about some pinenuts, walnuts, or pecans--any nut or seed will do. When I used to live in Malibu, we had an incredible organic garden. Oh how I miss it! We had an amazing supply of tomatoes, so I created the perfect Greek Salad that had those juicy, sweet tomatoes in it and cucumber, red onions, and kalamata olives. I topped it off with walnuts for an extra crunch and add an olive oil and balsamic dressing. Sometimes I would add some chicken--voila--what a meal!

Posted on Jan 17, 2013 in News by Comments Off on 6 Tips for Staying Healthy This Summer

6 Tips for Staying Healthy This Summer

6 Tips for Staying Healthy This Summer

There is a huge array of great, fresh foods you can enjoy at this time of year. Fresh fruits and vegetables are chock full of nutrients you need. Of course, daily salad is always a favorite. Don't forget to put lots of different kinds of garden vegetables into that salad, not just lettuce. Add some fresh tomatoes, fresh herbs, cucumber, or radishes. To make it even more interesting, how about some pinenuts, walnuts, or pecans--any nut or seed will do. When I used to live in Malibu, we had an incredible organic garden. Oh how I miss it! We had an amazing supply of tomatoes, so I created the perfect Greek Salad that had those juicy, sweet tomatoes in it and cucumber, red onions, and kalamata olives. I topped it off with walnuts for an extra crunch and add an olive oil and balsamic dressing. Sometimes I would add some chicken--voila--what a meal!

Posted on Jan 17, 2013 in News by Comments Off on 6 Tips for Staying Healthy This Summer

Your Hormones Got You Wondering: Changing Your Blueprint

Your Hormones Got You Wondering: Changing Your Blueprint

Eating to balance hormones may sound like a weird and unusual concept, but it's the healthiest approach. Whether you are 30 or 60 man or woman, your hormones play a huge role in your general well-being. What I have seen during my nearly 20 years in practice is an upswing in adrenal burnout, especially with women, as well as a huge increase in blood sugar issues involving one of the 3 major hormones--Insulin. The other 2 major hormones are adrenaline and cortisol. The rest of your hormones are actually considered "minor" hormones. Which essentially means they will show imbalances before the 3 majors do? If these minor ones like thyroid, estrogen, progesterone or testosterone are "out of whack" it's very important to correct the imbalance before the major players get affected--they will be harder to treat.

Posted on Jan 17, 2013 in News by Comments Off on Your Hormones Got You Wondering: Changing Your Blueprint

Your Hormones Got You Wondering: Changing Your Blueprint

Your Hormones Got You Wondering: Changing Your Blueprint

Eating to balance hormones may sound like a weird and unusual concept, but it's the healthiest approach. Whether you are 30 or 60 man or woman, your hormones play a huge role in your general well-being. What I have seen during my nearly 20 years in practice is an upswing in adrenal burnout, especially with women, as well as a huge increase in blood sugar issues involving one of the 3 major hormones--Insulin. The other 2 major hormones are adrenaline and cortisol. The rest of your hormones are actually considered "minor" hormones. Which essentially means they will show imbalances before the 3 majors do? If these minor ones like thyroid, estrogen, progesterone or testosterone are "out of whack" it's very important to correct the imbalance before the major players get affected--they will be harder to treat.

Posted on Jan 17, 2013 in News by Comments Off on Your Hormones Got You Wondering: Changing Your Blueprint

What Is the Meaning of High Diastolic Blood Pressure?

What Is the Meaning of High Diastolic Blood Pressure?

Your blood pressure is the pressure that the blood exerts on the artery walls. It is measured in two ways systolic and diastolic. The systolic number is the greater one and it is the top number. The smaller number is the one on the bottom known as the diastolic.

Posted on Jan 17, 2013 in News by Comments Off on What Is the Meaning of High Diastolic Blood Pressure?

What Is the Meaning of High Diastolic Blood Pressure?

What Is the Meaning of High Diastolic Blood Pressure?

Your blood pressure is the pressure that the blood exerts on the artery walls. It is measured in two ways systolic and diastolic. The systolic number is the greater one and it is the top number. The smaller number is the one on the bottom known as the diastolic.

Posted on Jan 17, 2013 in News by Comments Off on What Is the Meaning of High Diastolic Blood Pressure?

Why a Cosmetic Dentist for Teeth Whitening Is a Must

Why a Cosmetic Dentist for Teeth Whitening Is a Must

A cosmetic dentist can help with many different things for your teeth. Consider what they will be able to do when you are in need of whitening.

Posted on Jan 17, 2013 in News by Comments Off on Why a Cosmetic Dentist for Teeth Whitening Is a Must

Why a Cosmetic Dentist for Teeth Whitening Is a Must

Why a Cosmetic Dentist for Teeth Whitening Is a Must

A cosmetic dentist can help with many different things for your teeth. Consider what they will be able to do when you are in need of whitening.

Posted on Jan 17, 2013 in News by Comments Off on Why a Cosmetic Dentist for Teeth Whitening Is a Must

Things to Think About As You Prepare for Breast Implants

Things to Think About As You Prepare for Breast Implants

If breast implants are something that you are considering, then you need to remember a few things. You should think about why you are getting them, the size you want, and the type that you want. You will need to find a surgeon as well.

Posted on Jan 17, 2013 in News by Comments Off on Things to Think About As You Prepare for Breast Implants

Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Any individual who uses his or her shoulders for work can have joint issues. If you have issues, you should find an orthopedic surgeon in case you need shoulder surgery.

Posted on Jan 17, 2013 in News by Comments Off on Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Any individual who uses his or her shoulders for work can have joint issues. If you have issues, you should find an orthopedic surgeon in case you need shoulder surgery.

Posted on Jan 17, 2013 in News by Comments Off on Looking for the Right Orthopedic Surgeon When You Need Shoulder Surgery

Considering Liposuction When You Have Done All You Could

Considering Liposuction When You Have Done All You Could

There is a lot of frustration when you work out every day without success. Some areas of the body can be resistant to exercise and dieting. When this happens, liposuction is a good option.

Posted on Jan 16, 2013 in News by Comments Off on Considering Liposuction When You Have Done All You Could

Considering Liposuction When You Have Done All You Could

Considering Liposuction When You Have Done All You Could

There is a lot of frustration when you work out every day without success. Some areas of the body can be resistant to exercise and dieting. When this happens, liposuction is a good option.

Posted on Jan 16, 2013 in News by Comments Off on Considering Liposuction When You Have Done All You Could

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