Some say 45 is the new 30. That saying doesn't have to apply strictly to super fit Hollywood women that have personal trainers to help direct them toward their fitness goals. You can look and feel better too with just a little bit of effort.
When people ask me for help, one of the most frequent complaints is of being tired and not having enough energy to do the things they want to do. They also may complain of being overwhelmed and confused. Some use the expression "brain fog" and complain of not being able to think clearly.
If you're like several of my patients you may have an overactive bladder which keeps you running to the bathroom to urinate frequently. Some people have smaller bladder capacities than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate their bladder causing the need them to urinate. I'd like to explain to you what some of these foods are and what you can do to minimize your "going" issues.
Have you experienced being exposed to various elements in a day and still feel healthy without feeling any pain or weakness? The very reason why you don't get sick that easily is because of your immune system. Immune system safeguards you from the attacks of viruses outside your body.
If you're looking to improve your overall energy level, decrease your chances of depression and improve your physical and mental health, regular exercise, with a juicing program is the shortest way to make those goals! Your physical fitness can have a tremendous impact on other areas in your life, and plays a key role in your physical and psychological health. Be mindful of what you hope to achieve with your exercise/juice program.
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