Monthly archive - December 2011

Good Posture and Aging: Changing From the Inside Out

Good Posture and Aging: Changing From the Inside Out

We all know that good posture brings many health benefits, both physical and mental; this is especially true after 50! Watching others walk, we notice that those with an upright posture and an easy carefree walk look younger than those who walk stiffly and are rounded in the shoulders. What's even more important is the difference in how people feel, both physically and psychologically, when they maintain an effortless upright posture. It is entirely possible to keep, or regain a youthful walk and posture at any stage of life. You may find it surprising to learn that most of the changes you need to make to improve your posture as you age don't come from making conscious corrections to the way your posture looks. Rather, the changes take place on the inside -- by changing your unconscious patterns. In turn, these internal changes just naturally result in improved alignment and more graceful movement. This is change from the inside out, and it is potent.

Posted on Dec 5, 2011 in News by Comments Off on Good Posture and Aging: Changing From the Inside Out

Getting Back on the Health Track: Start Slowly

Getting Back on the Health Track: Start Slowly

Often people establish a health regimen, stick with it for a while, and are diverted. Their health regimen falls by the wayside. Getting back on the health track seems like a daunting task. But you can do it, as this professional writer and grandmother discovered.

Posted on Dec 5, 2011 in News by Comments Off on Getting Back on the Health Track: Start Slowly

Learn to Identify Asbestos – Protect Your Family

Learn to Identify Asbestos – Protect Your Family

Identify Asbestos and you protect yourself and your family. However, we first need a brief definition of what asbestos is. Just in case you are new here to this site. Such as, did you know that asbestos is mined?

Posted on Dec 5, 2011 in News by Comments Off on Learn to Identify Asbestos – Protect Your Family

Do You Need Surgical Treatment With Your TMJ Symptoms?

Do You Need Surgical Treatment With Your TMJ Symptoms?

Often times TMJ surgery is considered as a last resort for TMJ treatment. Doctors will definitely do their best to try everything else first prior to it coming down to surgery.

Posted on Dec 5, 2011 in News by Comments Off on Do You Need Surgical Treatment With Your TMJ Symptoms?

Are You Embarrassed Of Your CPAP Appearance?

Are You Embarrassed Of Your CPAP Appearance?

Many people feel that their CPAP machine is more of an inconvenience rather than helpful. Well the truth is that it is not. If you are embarrassed of your CPAP machine's appearance maybe it's just time for a little bit of an upgrade.

Posted on Dec 5, 2011 in News by Comments Off on Are You Embarrassed Of Your CPAP Appearance?

Have More Energy: The Natural Way

Have More Energy: The Natural Way

Lately I've been struggling with my own sleep and energy levels; as I am sure many of us nurses have at one point or another during our careers. With swing shifts, working nights, and being unable to create a sleep-wake cycle I am certain many nurses have had trouble falling and staying asleep. I'm not sure why my sleep is disrupted right now as I really haven't changed anything in my life. I also am not saying my sleep is terrible; I am just aware it could be better. The reason I've become aware of this broken sleep is I feel more lethargic and less energetic during the day. This could also be related to the seasons changing and earlier sunsets we experience during autumn however, I am certain my restless sleep is causing my decreased energy levels.

Posted on Dec 5, 2011 in News by Comments Off on Have More Energy: The Natural Way

How to Select an OBGYN

How to Select an OBGYN

The first step in choosing an OBGYN is to identify why you need to see the doctor. An OBGYN practices both Obstetrics which and Gynecology hence the title OBGYN. If you need to see the doctor for an annual checkup then you most likely want the services of a gynecologist.

Posted on Dec 5, 2011 in News by Comments Off on How to Select an OBGYN

How To Grow Taller Fast – Can It Be Done?

How To Grow Taller Fast – Can It Be Done?

If you've been short all your life you may wonder how to grow taller fast. Well the truth is, you won't shoot up 6 inches overnight. But there are ways that you can grow taller, even after you've supposedly stopped growing.

Posted on Dec 5, 2011 in News by Comments Off on How To Grow Taller Fast – Can It Be Done?

Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

How many of us have been taught that our genes are predetermined or fixed? That we can't change our genes? That certain diseases that run in families, like heart disease or cancer, may be your eventual reality?

Posted on Dec 5, 2011 in News by Comments Off on Unleash Your Ultimate Health by Recoding How Your Genes Are Expressed

Dealing With Bed Mites

Dealing With Bed Mites

Bed mites are microscopic creatures, which live in the warm and moist environment of beds, bedding and pillows. They are found in synthetic fiber bedding, as well as feathered and other natural beddings. Because they are impossible to see, many people are not aware of their existence, and most people do not have any adverse reaction to the presence of bed mites, otherwise known as dust mites.

Posted on Dec 3, 2011 in News by Comments Off on Dealing With Bed Mites

What Are Some Good Questions When Choosing A Doctor?

What Are Some Good Questions When Choosing A Doctor?

As we age, doctors become increasingly important to us. Older persons will see many doctors with different specialties more and more often, so choosing a doctor is a major decision. You will probably want to write down a list of good questions when choosing a doctor. Medicare changes have prompted some unplanned changes with physicians. Changes of insurance coverage can also be a cause for changing physicians. Here are some helpful pointers for making one of the most important choices you'll ever have to make.

Posted on Dec 3, 2011 in News by Comments Off on What Are Some Good Questions When Choosing A Doctor?

What Are Some Good Questions When Choosing A Doctor?

What Are Some Good Questions When Choosing A Doctor?

As we age, doctors become increasingly important to us. Older persons will see many doctors with different specialties more and more often, so choosing a doctor is a major decision. You will probably want to write down a list of good questions when choosing a doctor. Medicare changes have prompted some unplanned changes with physicians. Changes of insurance coverage can also be a cause for changing physicians. Here are some helpful pointers for making one of the most important choices you'll ever have to make.

Posted on Dec 3, 2011 in News by Comments Off on What Are Some Good Questions When Choosing A Doctor?

Can I Wear My CPAP Machine Out During The Day?

Can I Wear My CPAP Machine Out During The Day?

CPAP machines are generally rule of thumb made for night time adventures off to dream land. However, some people do wear them out during the day. These are good for wearing out shopping or doing strenuous activities when you feel like you could use a little extra help getting the air in to the lungs.

Posted on Dec 2, 2011 in News by Comments Off on Can I Wear My CPAP Machine Out During The Day?

Can I Wear My CPAP Machine Out During The Day?

Can I Wear My CPAP Machine Out During The Day?

CPAP machines are generally rule of thumb made for night time adventures off to dream land. However, some people do wear them out during the day. These are good for wearing out shopping or doing strenuous activities when you feel like you could use a little extra help getting the air in to the lungs.

Posted on Dec 2, 2011 in News by Comments Off on Can I Wear My CPAP Machine Out During The Day?

When Do People Use CPAP Machines?

When Do People Use CPAP Machines?

CPAP machines are used for sleep apnea. If you have sleep apnea then you know that it is one really awful time trying to sleep. This is why CPAP machines were invented.

Posted on Dec 2, 2011 in News by Comments Off on When Do People Use CPAP Machines?

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