Monthly archive - December 2011

Fitness for the Holidays: 7 Tips to Keeping in Shape Despite the Challenges

Fitness for the Holidays: 7 Tips to Keeping in Shape Despite the Challenges

The holidays presents many challenges to stay in shape. Here are some simple tips that will help you do just that.

What Is Cold Therapy Gel About?

What Is Cold Therapy Gel About?

For the avid sportsperson, having the cold therapy ice gel in your bag at all times is something you should consider doing. The numbing effect that the gel offers, gives immediate topical pain relief that most people will always be desperately looking for, in cases when an injury occurs.

Motivation to Keep Moving

Motivation to Keep Moving

Have goals, do you need motivation to stick to it and reach them? Get your mind right, here are some helpful hints.

Holiday Happy Hour

Holiday Happy Hour

Stressed about eating over the holidays, stressed about gaining weight? Use these tips to cruise through!

Results, Now

Results, Now

You want to get exercise results? Life results? Read on my friend.

Implications of Our Modern Food Economy

Implications of Our Modern Food Economy

The economic recession hit recently and affected a lot of businesses, particularly, large corporations, banks, and governments. However, the one industry that not only remained afloat, but even saw more traffic and business is the fast food industry. Rising sales at fast food industries speak volumes towards our modern food economy, our health, and how we should be saving up for our health insurance. Read on to find out the complicated implications fast food industries bring to the table.

Discover Your Optimal Life: 5 Ways That Can Help You to Do Just That

Discover Your Optimal Life: 5 Ways That Can Help You to Do Just That

What does it mean to have an optimal life? Basically, it's living a life that is both satisfying and desirable. Like anything else, taking action on it is important and you can live your best life possible.

Herbal Remedies for Gout Treatment – What Are They and Do They Work?

Herbal Remedies for Gout Treatment – What Are They and Do They Work?

Few conditions can come on quite as suddenly and severely as a flare of gout. While largely affecting men, gout is a condition that affects millions of people of both genders throughout the United States and the world. Pharmaceutical treatments are available, but often have significant side effects that make them appropriate only when the disease is presenting with significant symptoms.

The Best Exercise for Abs

The Best Exercise for Abs

Almost every youth yearns for flat and toned-up abs. A well-sculpted abdomen earns you praise as well as envy. The amount of appreciation flat abs get is tremendous. They will get you instant recognition.

The Best Exercise for Abs

The Best Exercise for Abs

Almost every youth yearns for flat and toned-up abs. A well-sculpted abdomen earns you praise as well as envy. The amount of appreciation flat abs get is tremendous. They will get you instant recognition.

Beat the Outdoor Heat

Beat the Outdoor Heat

I want to use this article to talk about how you can stay safe and exercise in the heat. Obvious ways are to stay indoors with air conditioning and exercise when the sun is down. But what if you desire to exercise outdoors during the suns hours of operation?

Beat the Outdoor Heat

Beat the Outdoor Heat

I want to use this article to talk about how you can stay safe and exercise in the heat. Obvious ways are to stay indoors with air conditioning and exercise when the sun is down. But what if you desire to exercise outdoors during the suns hours of operation?

21 Tips for Living With a Broken Foot

21 Tips for Living With a Broken Foot

Ever broken your foot or leg? 32 days of living with a broken foot has been difficult for me. However, experience has helped me learn a few helpful tricks. 21 tips for living with a broken foot may help lead a slightly better quality of life when dealing with an injury like this.

21 Tips for Living With a Broken Foot

21 Tips for Living With a Broken Foot

Ever broken your foot or leg? 32 days of living with a broken foot has been difficult for me. However, experience has helped me learn a few helpful tricks. 21 tips for living with a broken foot may help lead a slightly better quality of life when dealing with an injury like this.

The IQAir GC Multigas Can Protect You From Harmful Chemical Gases

The IQAir GC Multigas Can Protect You From Harmful Chemical Gases

People who are highly sensitive to allergens and airborne chemicals cannot wear gas masks everywhere they go. Now with the IQAir GC Multigas those who are suffering from multiple chemical sensitivity or MCS can now breathe a sigh of relief.

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