Monthly archive - November 2011

5 Steps to Healthier Bones

5 Steps to Healthier Bones

How to maximize bone health and reduce osteoporosis with 5 easy steps. Topics include calcium supplements, talking with your doctor, and taking a bone density exam.

Posted on Nov 21, 2011 in News by Comments Off on 5 Steps to Healthier Bones

5 Steps to Healthier Bones

5 Steps to Healthier Bones

How to maximize bone health and reduce osteoporosis with 5 easy steps. Topics include calcium supplements, talking with your doctor, and taking a bone density exam.

Posted on Nov 21, 2011 in News by Comments Off on 5 Steps to Healthier Bones

Spot Reduction

Spot Reduction

The myth of spot reduction is just that. All of us wish by some chance that there is some miracle exercise that will reduce our belly, but or hips. Well to this date there is still no miracle cure for spot reduction and if I knew how to I would be a millionaire.

Posted on Nov 21, 2011 in News by Comments Off on Spot Reduction

Benefits Of Moroccan Oil

Benefits Of Moroccan Oil

Moroccan oil is known as the miracle oil because of its regenerative and remedial properties. It is an extremely versatile oil that can be used to heal dry skin, brittle nails, and damaged hair.

Posted on Nov 21, 2011 in News by Comments Off on Benefits Of Moroccan Oil

How Teeth Whitening Can Encourage Improved Oral Hygiene

How Teeth Whitening Can Encourage Improved Oral Hygiene

Teeth whitening treatments do not just benefit your appearance, it can also help you improve your overall oral hygiene. An increasing number of dental patients are opting for whitening treatments because it has been proved that having an attractive smile will enhance your self confidence and also make you look younger. It is inevitable that a smile will darken over time due to the natural ageing process, the food and drink that people consume and mainly because our teeth are not naturally white in the first place.

Posted on Nov 21, 2011 in News by Comments Off on How Teeth Whitening Can Encourage Improved Oral Hygiene

How Teeth Whitening Can Encourage Improved Oral Hygiene

How Teeth Whitening Can Encourage Improved Oral Hygiene

Teeth whitening treatments do not just benefit your appearance, it can also help you improve your overall oral hygiene. An increasing number of dental patients are opting for whitening treatments because it has been proved that having an attractive smile will enhance your self confidence and also make you look younger. It is inevitable that a smile will darken over time due to the natural ageing process, the food and drink that people consume and mainly because our teeth are not naturally white in the first place.

Posted on Nov 21, 2011 in News by Comments Off on How Teeth Whitening Can Encourage Improved Oral Hygiene

Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

After completing Step 5, my sponsor and I looked at Step Six. She said, "are you now willing to have all of your defects of character removed?" My response was, "if I do that, I might not have a character left?" Her response was, "Good! Then you can start over fresh and let God define your character."

Posted on Nov 21, 2011 in News by Comments Off on Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

After completing Step 5, my sponsor and I looked at Step Six. She said, "are you now willing to have all of your defects of character removed?" My response was, "if I do that, I might not have a character left?" Her response was, "Good! Then you can start over fresh and let God define your character."

Posted on Nov 21, 2011 in News by Comments Off on Steps 6, 7, 8, 9 of the 12 Step Program, Breaking the Chains

Toxin Residents in Your Body

Toxin Residents in Your Body

Just like in the air surrounding us and the environment engulfing us, we have toxins inside our body also. Toxins are present inside and outside our body. We probably cannot do much about toxins in the environment around us but we can definitely do something about the toxins in our own body! There are some toxins which are present in very small quantities and will not really harm us...

Posted on Nov 21, 2011 in News by Comments Off on Toxin Residents in Your Body

Toxin Residents in Your Body

Toxin Residents in Your Body

Just like in the air surrounding us and the environment engulfing us, we have toxins inside our body also. Toxins are present inside and outside our body. We probably cannot do much about toxins in the environment around us but we can definitely do something about the toxins in our own body! There are some toxins which are present in very small quantities and will not really harm us...

Posted on Nov 21, 2011 in News by Comments Off on Toxin Residents in Your Body

How to Protect Yourself From the Health Risks of Cell Phone Use

How to Protect Yourself From the Health Risks of Cell Phone Use

I'm sure you've heard it in the media recently - all the buzz about the possible correlation between heavy cell phone use and brain tumors. The effects of cell phones on our brains are a result of the close proximity of the phone to the brain during use. But, what hasn't gotten much attention in the media are the risks of carrying our cell phones in our pockets for hours and hours each day.

Posted on Nov 19, 2011 in News by Comments Off on How to Protect Yourself From the Health Risks of Cell Phone Use

The Best Prevention Against Pneumonia

The Best Prevention Against Pneumonia

There are three variables, when put together, can cause pneumonia. Learn how to strengthen your immune system so you will not be affected by pneumonia.

Posted on Nov 19, 2011 in News by Comments Off on The Best Prevention Against Pneumonia

The History of Vinegar and Countless Ways It Has Been Used From Ancient to Modern Times

The History of Vinegar and Countless Ways It Has Been Used From Ancient to Modern Times

Despite vinegar being present in virtually every home, in the kitchen for example for flavouring food, or in the bathroom for removing bad smells from plugholes and shower heads, the fact remains that few people understand how and where vinegar developed as one of the most useful ingredients in any family home. Many people think vinegar originated in China, about 2,000 years B.C., when unconsumed fruit and wine left untouched was found to eventually turn into sour wine. Another theory is that vinegar originated in France when a cask of wine found having gone off during storage was found to have other uses, not only for drinking or flavouring food. Some people consider the latter explanation more plausible than the first, because the name 'vinegar' originates from 'vin aigre' which is French for sour wine. But that explanation is by no means universally acceptable and many other theories exist alongside.

Posted on Nov 19, 2011 in News by Comments Off on The History of Vinegar and Countless Ways It Has Been Used From Ancient to Modern Times

Natural Stretching Exercises to Increase Height

Natural Stretching Exercises to Increase Height

Sad to say, height is almost everything. When finding the suitable job, playing team sports, or even relating with the opposite sex, height factors in. For our society today, height is held highly by a significant number of people. Height is a big deal and being short is an unfair disadvantage.

Posted on Nov 19, 2011 in News by Comments Off on Natural Stretching Exercises to Increase Height

How You’re Eating and Exercising Yourself to an Early Grave

How You’re Eating and Exercising Yourself to an Early Grave

The health of us "Westerners" is in crisis. We're killing ourselves with what we eat. Obesity, diabetes (type 2), and cholesterol challenges are all at epidemic levels. Most, if not all, cases of these diseases can be resolved by being more conscious about what we eat.

Posted on Nov 19, 2011 in News by Comments Off on How You’re Eating and Exercising Yourself to an Early Grave

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