Monthly archive - August 2011

Ways To Increase Serotonin Naturally

Ways To Increase Serotonin Naturally

Serotonin is a compound that most persons have heard about. It's what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine.

Five Foot Conditions You Need To See A Podiatrist For First

Five Foot Conditions You Need To See A Podiatrist For First

Millions of people experience foot problems and pain on a daily basis. Some chose to see their family doctor first, others an emergency room or urgent care center. There are a number of conditions in which a podiatrist should be the first physician seen, as these conditions require foot and ankle expertise. This article will discuss five of those conditions, and why podiatric care is superior to that of a general physician in these cases.

5 Tips to Reduce Fear and Anxiety in Children Having Blood Tests

5 Tips to Reduce Fear and Anxiety in Children Having Blood Tests

Blood Tests, cannulation and injections can make children, teenagers and adults very anxious. From personal experience with my own children and also professional experience as a Childrens Nurse here are 5 tips on how to help reduce this fear and anxiety.

Sun Safety Advice – How To Stay Safe From The Sun When Outdoors

Sun Safety Advice – How To Stay Safe From The Sun When Outdoors

By following few practical sun safety tips, you can reduce your risk of developing any health problems related to overexposure to the sun. Find out the UV index for your travel destination prior to travelling. Avoid the midday sun and stay in the shade whenever possible. Wear sun protection clothing, as they are the best way to protect your skin. Still wear sunscreen on all exposed skin and do not forget the sun protection hat. Make sure your eyes are protected and pay special attention to all children as they have more sensitive skin and eyes than adults, making them special risk group. Remember, it is never too early, nor too late, to start taking necessary sun safety precautions.

Diet and Fitness – Every Little Bit Adds Up

Diet and Fitness – Every Little Bit Adds Up

What is stopping you from beginning a new diet and fitness plan? Often time's people say they just don't have the time. They don't have an hour to spare a few times a week that most workout plans require.

Shiftworkers: Are You Tired, Unmotivated And Struggling To Overcome A High Rate Of Sick Leave?

Shiftworkers: Are You Tired, Unmotivated And Struggling To Overcome A High Rate Of Sick Leave?

Are you tired, unmotivated and struggling to overcome a high rate of sick leave? That's not a trick question by the way. Because when you work shift work the term 'sick leave' pretty much goes hand in hand. In fact it's pretty much a given when you work crazy and irregular hours.

Pulse Oximeter Survives Earthquake

Pulse Oximeter Survives Earthquake

Earthquakes are not a norm here on the east coast of the United States. Even a relatively small earthquake can cause quite a disruption. On August 23, 2011, Mineral, Virginia experienced a 5.8 magnitude earthquake that was felt throughout the east coast. The Washington D.C., metro area being less than 90 miles away, felt the quake as well. Most buildings in the D.C. area were evacuated since corporations and agencies were not sure how well the buildings would hold up structurally. The east coast is not designed to withstand seismic activity. As the quake occurred, most people in D.C. did not think it was an earthquake at first. Their initial response was that it was a terrorist attack, which caused some panic in some areas. The same effect occurred in New York City as well, where many buildings were evacuated. There was some damage that was reported at various locations in D.C., with the National Cathedral as one of them. Most of the damage that occurred was the result of things falling or tipping over, and some brick walls that collapsed.

How To Organize A Fitness Boot Camp

How To Organize A Fitness Boot Camp

In order to organize a boot camp it is imperative that one has a plan. Do all the necessary research that needs to be done to get the project started. Get in contact with the right people: experts in their field and professional men and women who will be able to give good advice and who will warn about possible dangers as well as possible things to avoid. Whether its getting clients or proper management, it is important to have background and to only wing it when absolutely necessary.

Keeping Your Family Fit Saves Money

Keeping Your Family Fit Saves Money

Keeping a family healthy is not easy task nowadays. With so many super bugs floating around its hard to keep them away from your home and family. It can be done however by being diligent and focusing on more innovative ways to keep the family healthy. Aside from the dangers of having members of your family getting sick it costs money.

Walking Pneumonia: Symptoms, Causes, Diagnosis, And Treatments

Walking Pneumonia: Symptoms, Causes, Diagnosis, And Treatments

Pneumonia is a respiratory disease and atypical or walking pneumonia is a type that is considered less dangerous than the normal pneumonia. When someone suffers from pneumonia, he or she should be hospitalized immediately.

6 Frequently Asked Questions About Colon Cancer

6 Frequently Asked Questions About Colon Cancer

This disease is also known as bowel cancer, and it is the result of abnormal growth of cells in the colon, rectum, and appendix. It is the third most common cancer found in men and the fourth most common cancer found in women.

Pulse Oximeter Changes Mobile Phone Industry

Pulse Oximeter Changes Mobile Phone Industry

The mobile phone industry is ever changing. Ever since smart phones have come into the market, things started to change from voice plans to more data plans. Ten years ago, most cell phone companies focused their plans with attention to voice systems. Mobile companies focused on gearing their voice plans around prices points that allowed for extra charges for minutes used over the allotted amount.

5 Easy Home Remedies for Teeth Whitening

5 Easy Home Remedies for Teeth Whitening

Everyone dreams of having white teeth. However, not everyone can pay for expensive professional dental care for teeth whitening. Besides pricey alternatives such as chair-side bleaching, veneer, crowns, bonding, or dentist supervised gel, there are affordable alternatives that you can make at home.

Learning About Your Body – Why We Have an Appendix

Learning About Your Body – Why We Have an Appendix

Until very recently, doctors believed that the appendix has no real use or function. In 2005, 321,000 Americans were hospitalized with appendicitis. Removal of the appendix is one of the most commonly performed surgeries. Supported by the cleansing action of the bile from the liver, the appendix's job is to keep the colon neat and clean. If large quantities of undigested and decomposed foods reach this part of the intestines, congestion occurs. The intestinal congestion is followed by microbial infestation (through destructive bacteria), which can lead to thickening of the protective mucus membrane and ulceration of the intestinal wall. If microbial growth increases further, the appendix may become inflamed and even burst, undermining proper performance of the colon in the future. Removing the appendix can have long-term consequences for colon health and the health of the entire body.

Sky Ridge Medical Center: A Modern Hospital That Saves Thousands

Sky Ridge Medical Center: A Modern Hospital That Saves Thousands

Sky Ridge Medical Center is located in south Denver, Colorado. Primarily taking care of patients in Highlands Ranch, Lone Tree, Littleton, Castle Rock and Parker, the hospital opening was anxiously awaited by Douglas County citizens to fill a much-needed medical service gap. Sky Ridge was built with the future in mind since the Douglas County population increases annually.

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