Vitamin C is a wonder nutrient that has never failed to amaze scientists in the field of nutritional science. It has the ability to strengthen the immune system. By doing so, it protects the body from various types of illnesses and diseases. It prevents microbial invasion, in turn reducing the chances of you developing infections. Being an antioxidant, the possibility of developing cardiovascular diseases and different types of cancers are greatly minimized when vitamin C is consumed on a daily basis.