Monthly archive - August 2011

How Do You Choose the Best Exercise for Your Health?

How Do You Choose the Best Exercise for Your Health?

Patients frequently ask me what is the best exercise, and my answer is "well that depends on what you want it to do." Most people realise that exercise is good for them, but may not be clear on what sort of improvements they need. Exercise produces a variety of benefits, such as stronger muscles, a healthier heart, and increased flexibility.

Feeling Stressed by Modern Life? Breathe Your Worries Away

Feeling Stressed by Modern Life? Breathe Your Worries Away

We are designed to cope remarkably well with short term stress. When we perceive danger, our bodies leap into fight or flight mode, which describes succinctly what it is that we are preparing to do. When we heard the sabre toothed tiger growl in the bushes behind us, we knew we had to sprint fifty metres to the cave and safety, or we had to turn and fight.

Dr Bronner’s All-One-God-Faith – Organic Natural Soap Gave Me Instant Dandruff Relief

Dr Bronner’s All-One-God-Faith – Organic Natural Soap Gave Me Instant Dandruff Relief

I was shocked to find that cosmetics and health care products do not follow the food standards for being labeled, organic. The biggest surprise came to me when I used my wife's shampoo she has used for decades to find not only a pleasant experience, (you will have to try for yourself when you use the peppermint and it tingles) but I was able to rid myself of a very flaky scalp and dandruff. Dr. Bronner's 18-1 Organic Soap is more than amazing. While they suggest I can brush my teeth with it, I have not tried that yet.

Knowing The Proper Steps To Save Someone’s Life

Knowing The Proper Steps To Save Someone’s Life

One of the traits of saving someone's life has nothing to do with being special or incredible because many very ordinary people have added this accomplishment to their life list. As amazing and incredible as this might sound and seem, most anyone can save someone's life if they will set aside a few hours of their time for good use.

Pharmaceutical Fraud And Kickbacks

Pharmaceutical Fraud And Kickbacks

Pharmaceutical industry giants have long been suspected as not playing a fair hand with the American public. As Congress struggles to retain a new health care system that is facing an uphill battle in the courts system, the future of health care and in particular pharmaceuticals is uncertain. But with more whistleblowers coming out of the woodwork than ever before, it is safe to say that no matter what happens with the final decision on health care, pharmaceuticals will be placed under intense scrutiny.

Effective Dry Scalp Home Remedies

Effective Dry Scalp Home Remedies

Suffering from dry scalp can be very frustrating. It causes flaking and itching and even worse, hair loss. Dry scalp can be caused by the decrease of oil production on the surface of the scalp that can be triggered by many factors.

How to Maximize and Achieve Your Massive Goals!

How to Maximize and Achieve Your Massive Goals!

Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!

Balanced Body Pilates: Staying Fit And Healthy

Balanced Body Pilates: Staying Fit And Healthy

In today's daily life, the monotonous routine of work tends to cloud the human necessity of leading a healthier and fit lifestyle. A healthy and fit life is not only a requirement for dancers and athletes, but a necessity for every person. While many do it by heavy workout sessions at the gym, bulking up and building muscles, many try a balanced healthy diet and other forms of chemical intakes.

Say This To Get More New Patients

Say This To Get More New Patients

This simple little task (that you should be doing every day) can get you more new patients... on a regular basis. The beauty of it is... it costs almost nothing to implement. It starts with saying THANK YOU! And there are many different ways you can say thank you to your new patients. I like to start the process by thanking new patients before they ever make a commitment to the practice... or even paying a dime.

Medical Billing Fraud and Abuse

Medical Billing Fraud and Abuse

In the case of medical fraud and abuse ignorance is not bliss. Your "honest mistake"could lead to a situation that put you the health care provider or you the medical biller at risk for investigation of fraud, waste, or abuse if it continues and is not checked.

Problems Relating To Crepitus

Problems Relating To Crepitus

Crepitus can be defined as an unexpected creaky noise coming from beneath the skin or due to joint movement or somewhere around the lungs. Also, referred to as snapping joints, popping joints or creaky joints, Crepitus is a growing problem among people of all ages nowadays.

Low Blood Sugar Signs and Symptoms: 5 Danger Points to Note

Low Blood Sugar Signs and Symptoms: 5 Danger Points to Note

Low Blood Sugar can change the way you live. Although some people pass these off as simple ailments, they can be very dangerous at certain times. You could fall into a coma if your glucose levels drop too far. You have to keep that from happening. Knowing the early signs of hypoglycemia is essential for treatment.

Why Do We Need A CPR Certificate?

Why Do We Need A CPR Certificate?

"Mary Anderson's heart has stopped twice. Both times, a defibrillator revived her. The first time, paramedics administered the shock. The second time, she was on the operating table."

Benefits of Having a Mobile Personal Trainer

Benefits of Having a Mobile Personal Trainer

There are many benefits to having a personal mobile trainer who will come to you to train you rather than you having to go to the gym. You can have the trainer come to your home or meet them at a park if you want to get out and enjoy the fresh air. When you are busy rushing to and from work, you really don't need another appointment to travel to the gym.

Introducing Olive Oil

Introducing Olive Oil

Olive oil is everyone's favorite cooking ingredient - it is delicious, versatile and healthy. There are hundreds of different olive oil produced around the world.

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